![]() ![]() ![]() Return the mixture back to the saucepan, and heat on low for another minute.If the mixture starts to clump after adding all of the gelatin, transfer it back to the blender (or use an immersion blender), and blend until combined. Scatter the gelatin over the mixture, whisking continuously. ![]() Heat the mixture over medium-low heat until it starts to simmer.Place the blended mixture in a small saucepan.Blend until the ingredients are well-combined. Combine the kombucha and/or fruit juice in a blender with the fruit and honey.Therefore, by consuming gelatin, you can mitigate its negative side effects while reaping its benefits!Īlthough they are often confused and provide many of the same benefits, collagen and gelatin are not the same things. Although beneficial in high amounts, high levels of methionine can increase the risk of heart disease and stroke. Improved Heart Health – Gelatin neutralizes the effects of methionine, a type of amino acid found in animal sources.Improved Cognition – The amino acids in gelatin act similarly to antidepressants working to boost mental clarity, creating a sense of calmness, and lower stress hormones.Improves Sleep – Research has shown that gelatin helps prevent feelings of sleepiness during the day while also improving the ability to fall asleep and quality of sleep achieved.This reduces inflammation and lessens symptoms of arthritis. Protects Joints – Supplementing gelatin in your diet can help offset the effects of eroding collagen in the body.This helps prevent reflux, bloating, and indigestion. Improved Digestion – Glycine found in gelatin helps restore mucosal lining in the stomach which helps balance the amount of digestive enzymes and stomach acid.As a result, it is common to supplement gelatin in meals. ( Source) Most people under-consume gelatin, and while we can make some of the amino acids found in the protein ourselves, it’s often not enough. Consuming it in our diets can help form connective tissue in the body and provide elasticity in the skin. Gelatin is a type of protein that has been turned into a powder and is made from animal sources. Plus, the antioxidants help boost the nutritional value even more! Optional Honey – Similar to pineapple juice, honey adds an extra layer of sweetness to this recipe.Nutrition Tip: Pineapple contains enzymes known as Bromelain which have been shown to reduce pain and swelling, reduce symptoms of osteoarthritis, improve digestion, and more! Read more here. Read more about what they are and how they work here! Put more simply, probiotics help regulate digestion. Contrary to what you might think upon hearing bacteria, probiotics are actually very beneficial and help regulate your microbiome. So, you know that probiotics are good for you, but do you actually know what they are? Probiotics are live bacteria that exist in the gut. Plus, they can be made with a wide variety of flavors and shaped any way you’d like, making them super fun to eat! Who knew health could be both fun and tasty? Keep reading to learn more! What are Probiotics, Anyway? To me, this is a shame because of how beneficial they are for our gut health! So, to make it easier for everyone to optimize their digestion, I created homemade gummies with probiotics! Not only do these collagen gummies contain probiotics, but they’re also made with gelatin for gut health. In fact, I keep my fridge well-stocked with various kombuchas for all to enjoy! While I love these drinks, I know not everyone is a fan, especially kids. Have you jumped on the kombucha train yet? The popularity of these probiotic-rich drinks has exploded over the last few years, and I’m not complaining at all! After all, with recipes like Citrus Kombucha Mezcal Cocktails and Homemade Fruit Kvass, it’s pretty clear I’ve been on board with this trend for years. The 1st post of our healing week, these Homemade Gummies with Probiotics are part of our Restorative Health Series, meaning they’re made with anti-inflammatory ingredients and gut-healing ingredients to nourish the body from the inside out. ![]()
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